Compassion Fatigue

First…yes, this is a real thing.

There is such a state where you have been giving so much and caring so much that you get physically, mentally, emotionally, and spiritually tired of it. We even have a more technical name for it: Secondary Traumatic Stress (STS).

Let me make this clear: This does not mean that you are a horrible person.

What it does mean, in basic terms, is that you have been giving more love and positive light than you have been receiving. If you are constantly hit with negative or stressful images, words, situations, and people, then it makes perfect sense that it will eventually take a toll. So, if you are a news buff who doesn’t agree with current government trends who is also trying to take care of your mother (who has dementia) while also volunteering for an animal shelter…yeah, you’re probably going to have STS at some point.

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Photo by Kat Jayne on Pexels.com

You’re going to get tired. You’re going to find yourself not caring as much and then feel guilty for not caring as much. You will suddenly find yourself having a shorter fuse, losing or gaining weight, and maybe feeling less assured that the world is not a giant rock of despair. Yes, this is normal…it means you care.

So, being in the midst of STS setup situations myself, I started creating a routine “care schedule” for myself. Some of these really basic items include:

  • Going for a walk, or spending time in nature.
  • In lieu of the first one, taking a shower and leaving the house at least once a day (even if it’s just to sit at a park or get a coffee)
  • Not watching the news 24/7. Don’t get me wrong, I keep up with it in general, but I don’t watch any 24 hour news channels.
  • Meditating. This one can be life changing.
  • Having a couple of guilty pleasures. For me, it’s Pokemon Go (yep, I’m one of 10 people that still plays it), and two music groups I’m supposedly too old to like (BTS and 5 Seconds of Summer…don’t go judging me, lol). Also, little wonder why I get along with kids/young people so well…
  • Doing some kind of spiritual work for myself or others. This doesn’t seem to drain me at all, and I believe it is because when I’m doing anything spiritual, I am pulling from the overflow of Spirit/the Universe, and not my own reserves.

Right now, it can be a pretty difficult time for a lot of people, especially in my generation. Our parents are getting older, so we may be starting to take on caregiving roles. We have an absurd amount of financial instability thanks to everything from student loans to low wages. The political atmosphere here in the States (regardless of what side you’re on) is just…annoying as hell, to put it extremely lightly. Please take care of yourselves during this time. Also, feel free to give other ideas (either here or on your own blogs) on how you battle STS.

If you do a post about this subject, link it in the comments section!

Also, check out my previous post “To The Strong Ones” that also touches on this subject.

 

 

Being Aware/Autism Awareness Month

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Don’t worry, I didn’t miss the fact that April is Autism Awareness Month. Now that I’m settled, I wanted to give my own take on the month.

I saw this quote a few days ago, and it stuck with me. I’ve experienced this recently myself, and it does make you laugh when people think that they know you and actually don’t have a clue.

This was one of the first lessons I learned working with special needs children, particularly those on the autism spectrum. I had to learn that a vast majority of my clients knew exactly what they needed; the problem was that us “experts” weren’t listening. We were assuming that we knew what they needed. So naturally, we were met with resistance. For some of these so-called experts, the solution to that resistance is to push back harder, to literally break the spirit of the client so that they conform. Even in the beginning, I had an issue with this.

Instead, I chose to drop into the client’s world. I wanted to see how they saw things. While I can probably never know exactly how the world is to them, this simple state of being made me more aware of their awareness. The repeated actions aren’t mindless, but an attempt to regulate (same as how neurotypicals have quirks like biting our nails when nervous…except here you’re nervous most of the time). In doing this, I also quickly learned to never talk about them (in a negative way, especially) within earshot, because just like anyone else, they can tell if you’re talking about them. They may not be able to verbally tell you, but trust me, it will come out in some way. I’ve had to remind many parents and peers about this.

Finally, having said all of that…they can tell you more about themselves that I ever could. In these final days of April, I urge you to follow an autistic individual’s blog, Instagram, Tumblr, etc. You will see, hear, and feel the struggles and triumphs from those who live it, rather than those who work with them. I’ve included a few I follow that are awesome people (and yes, the number of women listed was kind of on purpose). If you are on the spectrum and have a social media presence (or know someone who does), leave your links in the comments as well. I’m going to try and highlight more of your voices going forward!

Instagram:

https://www.instagram.com/astimmypuzzlepiece/

https://www.instagram.com/girlonthespectrum/

 

Blogs/Sites:

https://davidsnape.me

https://neurodivergentrebel.com