This was inspired by a conversation I had with my grandfather and a video I posted on my Instagram (@sparcguidance) about the same subject.
I am definitely one of those people who feels like they must always be doing something. If I’m not working, I feel like I’m wasting time and energy. I hate if I oversleep, even if I was up late the night before. Not seeing daily progress makes me antsy. Even if I try to have a PJ Day (you know, staying in your pajamas for the entire day), I feel guilty and stagnant.
As I vented all of these things to my grandfather, he calmly replied, “To me, it sounds like you need to just slow down for a moment. Everyone is always in a hurry to do something. When you get to my age, you’ll wish you sat still more often.”
At first, this made no sense to me. Are you kidding? This is the time to do all of the running, because I certainly don’t want to be trying to “hustle” in my 80’s. Then I thought about it. When we speed ahead, we tend to miss the signs. We miss the signals that the universe is trying to give us. I realized that I had missed a lot of previous signs to slow down. Now, I was in a place where I had no choice but to slow down because nothing was working out the way I wanted it to. Possibly more important, I was so busy trying to race ahead that I was missing a lot of beautiful things along the way. That was what I think my grandfather was really getting at. I wasn’t enjoying the scenery.
So, as we embark on the summer kick-off, take time out to enjoy the season. Literally stop and smell the roses (unless you have allergies like me…then please don’t). Go by the beach to catch the sunrise or sunset. Eat some summer fruit during your break. Above all, take time to be still. We are always running, coming, and going. Surely we can afford a few minutes (or even seconds) to take a breath and be still, can’t we?